Favorite diet: menu for 7 and 14 days

The "favorite" diet is considered a regulated and effective basis for losing weight.Every day of the diet effectively helps to lose weight, thereby improving the figure.The duration of the diet is from 7 to 14 days.The set of measures for weight loss includes all effective unloading schemes using a sparing diet.As for the financial side, the process of losing weight in this case does not require large costs - all products are quite affordable and there will be any housewife in the refrigerator.

Description

To understand where this name is and what is the essence of the diet, we will consider this issue in more detail.You can’t call the “beloved” diet balanced, in view of which you can’t sit on it longer than the prescribed time.It is advisable to carry out weight loss measures in a free period of time, for example, on vacation.This is important for the reason that the dietary diet enhances intestinal motility and loads the excretory system.The optimal duration of the selected methodology is 7-12 days.Before starting the diet, you need to understand that quick weight loss does not promise the body anything good.

The whole week, that is, all seven days, is devoted to certain products:

• 1 day - drinking;
• 2 day - vegetable;
• 3 days - milk;
• 4 days - fruit;
• 5 day - protein;
• 6 day - drinking;
• 7 day - balanced.

It is very important to reduce physical activity and training, it is better to devote the time of meditation, yoga, stretching, mild gymnastics or sports walking.

Basic rules

Relight days with the use of one or two products should be arranged not only sitting on a diet, but also subject to the usual diet.It is necessary to unload the body so that adrenaline is released that activated the intestinal metabolism.At this moment, macronutrients fall into the body, which force him to change the processing of useful substances.As a result of this process, fat and glycogen reserves are rapidly burned.

The methodology of the “beloved” is based on the unloading of the digestive tract throughout the week, and every day with a different diet.In most cases, the results justify themselves - many manage to reset 5, 10, or even 15 kg.A repetition of a diet with a sparing option should be done not more than three months later, and it is recommended to arrange a strict option only once a year.

Pros and cons

The advantages of a strict diet include:

• new sensations and experience;
• express preparation to an important event;
• The development of willpower and character.

A radical change in the menu will help further form a more suitable nutrition for each, to balance their diet and eliminate harmful products from it.

The disadvantages of such cardinal actions can be called:

• a large load on the body that can provoke problems with the digestive system, especially in people with a weak stomach;
• manifestation of anemia and other deficits;
• Slow down metabolic processes, which will further require long -term recovery.

The choice of a radical diet is a rather risky step, since the human body is not adapted to a sharp change in weight or starvation.Therefore, before starting food hunger, you must definitely consult a doctor.

Contraindications

On a diet, you can’t sit categorically:

• pregnant women;
• during lactation;
• in the presence of hypertension, diabetes, pathologies of the gastrointestinal tract, with intense physical exertion;
• during the period of depressive state;
• patients who are diagnosed with renal or heart failure;
• After surgery in the esophagus.

Description of days

Let us consider in more detail the purpose of each day of the "beloved" for the menu for 7 days.

1. The first day is drinking.On this day, the consumption of any fluid in unlimited quantities is allowed.This includes soup puree, broth, juice, water, tea, sour-milk products.When choosing ingredients, you should be careful and look at the number of calories and fat content.For the whole day, the volume of the drunk fluid should be more than 2 liters and 1200-1250 kcal.You should not forget about the consumption of clean, filtered water at room temperature.
2. The second day is considered vegetable.Be sure to have a green salad with various vegetables in the daily diet.You can add anything to them, preferably there is more white cabbage, as it has a fat -burning effect.With a sparing version, it is allowed to season the salad with a low -fat yogurt, preferably without salt.
3. The third day is milk.Experts advise consuming a large amount of milk and dairy products - it can be a milk cocktail with fruits, low -fat yogurt, fermented baked milk or kefir.
4. The fourth day is fruit.Fruits can be any, but you should be careful with fruits containing a lot of sucrose (this include mangoes, banana and grapes).On fruit unloading it is better to eat grapefruit, apple or kiwi.At the same time, they can be prepared differently, for example, bake apples in the oven or make a salad of orange, apple and kiwi with a yogurt dressing.
5. The fifth day is called protein.In large numbers, proteins are found in chicken, eggs, cottage cheese, milk, yogurt, seafood.Meat and seafood can be cooked steamed or in the oven.It is advisable to eat portions without using salt.
6. On the sixth day, you should adhere to abundant drinking.At this stage, fat burning, improving metabolism and gastrointestinal tract and enrichment of the body with a vitamin drink occurs.To prepare the drink, you will need 2 liters of filtered water, grated ginger, lemon, cucumber, mint.All products are poured with water and left for 24 hours.It is advisable to drink this drink throughout all days of food starvation.
7. The menu at the final stage should be balanced.The consumption of several boiled proteins, vegetable and fruit salads, light soups and broths is recommended.As on drinking days, one should not forget about the consumption of more than one liter of water per day.

List of prohibited products

When choosing products for weight loss, you should remember the list of prohibited ingredients.These dietetics include:

• fatty dairy products (sour cream, mayonnaise, cottage cheese, fermented, yogurt);
• potato;
• bananas and grapes;
• juice, soda;
• alcohol products;
• salt;
• sugar.

Examples of the menu

The diet when losing weight can be different, therefore, in order to compose it correctly, it is necessary to consider the options for the “beloved” diet from the menu for 7 days in detail.You can lose weight in two ways - using a gentle method and strict.

A sparing way

Approximate menu:

1. During the first day, it is advisable to consume products such as a glass of unsweetened tea and kefir, a little broth or a brewer, you can taste 200 ml of yogurt or milk at a snack.Throughout the cycle of procedures, you need to drink at least one liter of clean filtered water.
2. The second day should begin with the consumption of several tomatoes, cabbage salad with the addition of cucumbers, carrots and greens.You can eat one cucumber and carrots.It is allowed to have dinner with a cucumber salad with sweet pepper, a greenhouse, seasoned with olive oil.
3. The third day is characterized by abundant acceptance of dairy products.Breakfast needs to be with hard tea, after 1.5 hours drinking a milk cocktail.You can eat a glass of milk, then you need to taste 250 ml of chicken broth.The day ends with drinking kefir and a glass of milk.

4. For the fourth day, you will have to stock up on fruits: breakfast consists of two oranges or 3 tangerines, you can have a bite to eat with grapefruit or juice.It is advisable to dine with an orange-apple salad.A few kiwi can be eaten for the afternoon snack, and you will have to have dinner with a glass of green tea without sugar.
5. The fifth day is a little more satisfying the previous ones - breakfast consists of several boiled testicles, after two hours you can eat 250 g of boiled fish fillet.Lunch consists of 100 g of boiled peas and 200 g of boiled chicken.Half -day is desirable to 100 g of skim cottage cheese, and dinner is 100 g of cheese.
6. On the sixth day, breakfast consists of tea without sugar and 200 ml kefir.After 2 hours, you can have a bite to eat with grapefruit juice, after another 2 hours you need to taste 200 ml of a pierced soup or chicken broth.You need to complete the day with a mug of a cocktail and a glass of milk.
7. In the final day, tomorrow consists of green tea and several boiled testicles.You can eat an apple, then eat a plate of low-fat soup with any cereal.After 2-3 hours, you need to eat an orange or a vegetable salad.

A strict way

An approximate diet for a week:

1. The first day menu looks like this: a glass of kefir, 250 ml of chicken broth and a mug of milk.
2. The next day, you need to use one tomato, a cabbage-console salad and a salad with a red sweet pepper, cucumbers, salad leaves and dill for dinner.
3. Throughout the third day, you need to drink a glass of milk cocktail, unsweetened tea, 150 g of mashed soup and 200 ml of kefir.
4. The fourth day menu consists of orange, apple, fruit salad and pear.
5. On a protein day, 1 boiled egg, 150 g of boiled fish, 150 g of boiled chicken, 100 g of cottage cheese are allowed.
6. On a drinking day, the consumption of a glass of kefir, 150 g of soup, a glass of milk and unsweetened tea is allowed.
7. At the final stage of food starvation, 1 egg, green tea without sugar, 200 ml of soup-puree, vegetable salad with cucumbers, tomatoes and sweet pepper are allowed.

In addition to a seven -day diet, there is also a diet for 12 and 14 days.However, not everyone decides to continue to lead such a radical diet.The diet "beloved" for 14 days differs with seven -day balance and a variety of menu.

Recipes

The diet menu is not particularly elegant and diverse, so you need to include recipes for dishes that will be tasty and healthy in it.

Option 1 - cocktail

What is required:

• broccoli - 2 heads;
• pineapple - 2 circles;
• cauliflower - 2 inflorescences;
• A cup of green tea.

Detailed cooking process:

1. Peel and cut vegetables.
2. Lower everything into the blender.
3. Add tea and shake everything thoroughly.

Option 2 - vinaigrette

What is needed:

• beets - 2 pcs;
• carrots - 2 pcs;
• onions - 1 pc;
• Salted cucumbers - 2 pcs;
• sauerkraut - 100 g;
• fresh green peas - 100 g;
• olive oil;
• granular mustard - 1 tsp;
• Apple vinegar - 1 tsp;
• Parsley, dill.

How we cook:

1. Boil beets and carrots, cut the onion and pour vinegar, let it brew.
2. Peel and cut the beets and carrots.
3. Cut the cucumbers, add onions, peas and sauerkraut.
4. Mix the oil with mustard, pour into the pan and stir everything thoroughly so that there are no lumps.

Option 3 - fruit salad

Necessary products:

• grapefruit - 1 pc;
• Apples - 2 pcs;
• Mandarin - 2 pcs;
• kiwi - 2 pcs;
• Pear-1-2 pcs.

How to cook:

1. Wash and clean all products, remove seeds and core.
2. Cut everything with slices or squares and mix.

4 option - dietary ear

Products:

• water - 1 l;
• Fresh fish or canned - 300 g;
• onions - 1 pc;
• spices and greens to taste.

Preparation technology:

1. Peel, cut the bulb.
2. If the fish is canned, it needs to be shredded, if fresh, boil.
3. Add onion, spices and a little salt to the broth.
4. If the canned fish are used, then add the contents of the can to the pan and boil all for 5-7 minutes.

How to get out of food starvation correctly

The "favorite" diet in the menu for 7 days in terms of results depends on the correctness of the exit from it.Having completed the weight loss measures, it is important not to break away and start uncontrollable eating harmful products, but try to return to the usual diet gradually.

The day after the diet, it is advisable to eat several boiled eggs in the morning, and after dietary broth, vegetable salad, several fruits and drink 1.5 liquids.To consolidate the results you need to use as few familiar products as possible.A 100%guarantee of a good figure will serve as proper and balanced nutrition.

What to do when disruption

A breakdown can occur according to various circumstances: due to poor mood, lethargy, any holiday, travel or vacation.First of all, you do not need to aggravate the situation and let the matter on its own.You need to get together, make a light salad, have a bite and go for a walk in the fresh air.The next step will be to maintain a diet, the use of light products.